If you have plantar fasciitis and play soccer, you know how difficult it may be to play with foot pain. Fortunately, soccer cleats are available to assist in easing plantar fasciitis symptoms and allow you to resume playing soccer.
In this article, we will discuss the best soccer cleats for plantar fasciitis. We will also tell you useful information to assist you to purchase your next pair of cleats. So take a seat back, unwind, and read on to learn more!
What is plantar fasciitis?
Plantar fasciitis is a common foot ailment caused by inflammation or injury to the plantar fascia. A thick band of tissue that runs along the sole of the foot.
The foot’s arch or heel may experience pain as a result. It may be challenging to stand, move about, or engage in athletic activities like football.
Numerous things, such as excessive use, bad footwear, high-impact activities, flat feet, or tight calf muscles, might result in plantar fasciitis.
It is a widespread condition that can afflict anyone at any age. However, it affects more athletes and those who are always on their feet.
How To Deal With Plantar Fasciitis?
Plantar fasciitis can be a painful and frustrating condition, but there are several ways to manage and alleviate its symptoms. Here are some tips for dealing with plantar fasciitis:
Rest
Resting the affected foot is imperative to allow the plantar fascia to heal. Avoiding activities that cause pain or discomfort can reduce inflammation and promote healing.
It’s imperative to rest the foot for a sufficient period of time to allow the tissue to heal. This may take several weeks or even months.
During this time, you can engage in low-impact activities that don’t pressure the foot, such as swimming or cycling.
Ice
Applying ice to the affected area can reduce pain and inflammation. Try placing an ice pack on your heel for 15-20 minutes at a time, several times a day. Ice can also reduce swelling and numb the affected area, providing temporary pain relief.
Stretching
Stretching exercises can improve flexibility and reduce plantar fascia tension. Stretching can also alleviate pain and prevent worsening.
Some examples of stretches include calf stretches, Achilles tendon exercises, and plantar fascia stretches. It’s imperative to stretch regularly, especially before physical activities.
Footwear
Wearing supportive and comfortable footwear can reduce pressure on the plantar fascia. Look for shoes with proper arch support and cushioning, and avoid high heels or flat soles.
Shoes with a slightly raised heel can reduce strain on the Achilles tendon, which reduces stress on the plantar fascia.
Orthotics
Custom-made orthotics or shoe inserts can provide additional support and cushioning to the foot, which can alleviate plantar fasciitis. if you need specific soccer cleats for orthotics then this article is for you.
Orthotics can be custom-made to fit your foot and provide specific support where it’s needed most.
They can be worn in shoes or sandals and can reduce pain and improve foot function. Orthotics can be purchased at specialty stores or through a podiatrist.
Best Soccer Cleats For Plantar Fasciitis
- Here are eight cleats recommended by soccer players with plantar fasciitis:
- PUMA Men’s Future Z 3.4 Firm Artificial Ground Sneaker
- Adidas Unisex Copa Mundial Firm Ground Soccer Cleats
- Nike Tiempo Legend
- PUMA Men’s One 1 Synthetic Firm Ground Soccer Shoe
- ASICS Mens Lethal Flash DS
- Diadora Men’s Forza MD Soccer Cleat
- Adidas Unisex-Adult Gamemode
- Adidas Copa Mundial
PUMA Men’s Future Z 3.4 Firm Artificial Ground Sneaker
PUMA Men’s Future Z 3.4 soccer cleats may be an excellent option. These cleats are designed to alleviate heel pain and are considered one of the most effective cleats for plantar fasciitis.
The synthetic material used in these cleats provides comfort and durability. The soleplate is also designed to reduce the impact on your feet, which can prevent foot pain. Many soccer players consider these cleats their go-to choice for plantar fasciitis.
Pros
- The FUZIONFIT+ technology
- The inner sole is soft and flexible
- Lightweight
Cons
- Take a bit more time to clean than other cleats.
- May not be the most suitable choice for wide feet players.
Adidas Unisex Copa Mundial Firm Ground Soccer Cleats
These renowned soccer cleats are designed for firm natural ground. The upper of the cleats is made from high-quality kangaroo leather.
This leather is soft, supple, and durable, providing an excellent touch on the ball. They offer superior stability on the field, which is especially a benefit for heel pain players. These cleats provide support for the heel area and can alleviate discomfort and pain.
Pros
- Sleek
- Durable
- Suitable for both orthotics/Plantar Fasciitis
- Lightweight
Cons
- Maybe a little bit expensive.
Nike’s Tiempo soccer cleats
Nike’s Tiempo soccer cleats are popular among players for their versatility on the field. Made of premium leather, they offer flexibility and a range of motion while providing adequate support.
The rubber outsole reduces the weight of the cleats and provides them with waterproofing. These features make the Tiempo cleats an ideal option for players with plantar fasciitis, as they offer both comfort and support.
However, some players may find the leather construction less breathable than other materials. The price point may be higher than some other cleats on the market
Pros
- Versatility
- Durability
- Comfort
Cons
- Basic
PUMA Men’s One Synthetic Firm Ground Soccer Shoe
These cleats are expertly crafted to provide a comfortable and secure fit. They allow quick movements on the field and enhance ball control skills.
The Evoknit sock design of these cleats creates a supportive and snug fit around the ankle. The fuse fit technology allows for customizable lacing to ensure a personalized fit. These cleats are also lightweight and feature a reactive PEBAX outsole.
They also feature an external heel counter that provides extra support and stability in the heel area. The premium microfiber upper material enhances the player’s feel on the ball, resulting in better control and improved performance on the pitch.
Pros
- Lightweight
- Simple
- Durable
- Padded footbed
- Heel pull tab
- Cleated outsole
Cons
- Uncomfortable for those who need to wear cleats for extended periods of time.
ASICS Mens Lethal Flash DS
The ASICS Men’s Lethal Tiger IT Soccer Shoe is an innovative soccer cleat designed to alleviate plantar fasciitis symptoms. The cleat features a 10mm gradient, which means the heel is 10mm higher than the forefoot.
This gradient shifts the center of gravity forward and reduces the load and tension on the plantar fascia. This feature makes these cleats an excellent choice for players suffering from plantar fasciitis. The shoe’s upper is high-quality synthetic material, lightweight and durable.
This material provides a comfortable fit and is breathable to prevent excessive sweating and moisture buildup.
Pros
- High-quality leather cleats and synthetic materials are used in it.
- Removable sock liner that can be replaced.
- Provides excellent field traction.
Cons
- Shoes should be narrow
- Relatively expensive compared to other soccer cleats on the market.
Diadora Forza MD Soccer Cleat
The Diadora Forza MD Soccer Cleat is an excellent option for soccer players suffering from plantar fasciitis. Its insole is made of cotton, providing a soft and comfortable feel to the feet. The cleat also features shock-absorbing EVA foam that reduces the impact of each step during the game, alleviating strain on the plantar fascia.
Pros
- The cotton insole provides a soft and comfortable feel to the feet.
- Shock-absorbing EVA foam reduces each step’s impact
- Getting traction on the field.
Cons
- Tight and uncomfortable cleats.
- The cleat may not be suitable for players with wider feet.
Adidas Unisex-Adult Gamemode
The soccer cleats on the list are Gamemode cleats specifically designed for women to cater to their foot shape and reduce pain.
These cleats stand out with their creative and fun design options, such as LEGO-branded cleats with a brickwork pattern.
Additionally, the cleats feature Adidas’ Hyper Touch technology that reduces the impact on the feet when the ball is struck.
With these features, female athletes can have comfortable soccer cleats and stylish options for soccer games. However, it is imperative to note that the specific design and style of the cleats may not be suitable for everyone’s preferences.
Pros
- Comfort
- Versatility
Cons
- The cleats might feel slightly stiff or uncomfortable.
Adidas Copa Mundial
The Adidas Copa Mundial cleats are an excellent choice for those with plantar fasciitis due to the excellent support they provide to this part of the foot.
The soft kangaroo leather exterior is common in soccer boots and provides comfort and flexibility.
The cleats have thick padding in the heel area which offers much-needed support for those with painful heels. In addition, Copa Mundial’s durability makes them a cost-effective choice as they are designed to last for at least a couple of seasons.
Pros
- Comfort,
- Simplicity,
- Cater to orthotics
Cons
May not be as lightweight as some other modern soccer cleat models
Which cleat material is most suitable for Plantar Fasciitis players?
When it comes to materials, soccer cleats made of soft, high-quality leather or synthetic materials with appropriate cushioning are generally considered the most suitable for players with plantar fasciitis.
These materials provide excellent support for the feet and reduce pressure on the plantar fascia, which can alleviate heel pain and discomfort.
However, it’s imperative to remember that everyone’s feet are unique, and what works for one player may not work for another.
It’s always an idea to try on a variety of cleats to find the pair that provides the maximum support and comfort for your specific needs.
Causes of Plantar Fasciitis
Repetitive strain or damage to the plantar fascia causes plantar fasciitis. This is a thick band of tissue that goes from the heel to the toes on the bottom of the foot.
During movements such as running or walking, this tissue maintains the foot arch and absorbs trauma.
When the plantar fascia is continually stretched or strained, tiny tears in the tissue can form, causing irritation and pain.
The following are some of the most common causes of plantar fasciitis:
Overuse
Overuse of the feet, such as running long distances or standing for extended periods, can strain the plantar fascia, leading to micro-tears in the tissue.
Tight calf muscles
Tight calf muscles can increase plantar fascia strain and make it more prone to foot injury. This is because tight calf muscles can limit ankle mobility, leading to compensatory movements that increase pressure on the plantar fascia.
Flat feet or high arches
People with flat feet or high arches may be more prone to plantar fasciitis. This is because the foot’s natural shock-absorbing mechanism is compromised, leading to increased stress on the plantar fascia.
Improper footwear
Shoes without proper support or cushioning can increase plantar fasciitis risk. Shoes that are too tight or have a high heel can also strain the plantar fascia.
Age
Plantar fasciitis is more common in older adults, as the plantar fascia becomes weaker and less flexible with age.
What To Look For When Buying Soccer Cleats For Plantar Fasciitis?
When buying soccer cleats for plantar fasciitis, there are several factors to consider to ensure you choose the right cleats for your needs. Here are some key things to look for when buying soccer cleats:
Arch support
Look for soccer cleats that offer effective arch support. This is crucial for plantar fasciitis sufferers as it helps distribute the weight evenly across the foot and reduces stress on the plantar fascia.
Cleats with removable insoles are ideal as they allow you to customize arch support.
Cushioning
The right cushioning reduces shock and impact during running and jumping. Look for cleats with a comfortable and supportive midsole that absorbs shock and provides additional cushioning for the heel.
Stability
Soccer cleats that offer enough stability can prevent excessive foot and ankle movement, which can strain the plantar fascia. Look for cleats with a sturdy sole and a firm heel counter to provide stability during lateral movements.
Comfortable fit
Ill-fitting soccer cleats can cause discomfort and strain the plantar fascia. Look for cleats that fit snugly but comfortably and allow enough room for your toes to move freely.
Lightweight
Lightweight soccer cleats are preferable as they reduce the amount of weight your feet carry during play, reducing stress on the plantar fascia.
Material
Leather soccer cleats are often recommended for plantar fasciitis sufferers as they offer good support and durability, while also allowing flexibility and breathability. Synthetic materials are also suitable if they offer effective support and cushioning.
Next Read: Best Soccer Cleats for Sever’s Disease
Conclusion
Plantar fasciitis is a painful condition that makes soccer difficult. However, with the right cleats and proper care, you can manage the symptoms and continue to enjoy the sport you love.
We hope this article has provided you with valuable information about plantar fasciitis and the most suitable soccer cleats available for players with this condition. Remember to prioritize rest, ice, stretching, and proper footwear to alleviate pain and promote healing.
And don’t forget to consult with a medical professional if you have any concerns about your foot health. Happy playing!
FAQs
What is plantar fasciitis?
Plantar fasciitis is a common condition that causes pain in the heel and sole of the foot. It is caused by inflammation of the plantar fascia. A band of tissue that runs from the heel bone to the toes.
Can soccer cleats help with plantar fasciitis?
Yes, soccer cleats with proper arch support and cushioning can help alleviate plantar fasciitis symptoms and provide additional support to the foot.
What are the most suitable soccer cleats for plantar fasciitis?
There are many soccer cleats designed to support individuals with plantar fasciitis. Some of the top options include the Nike Tiempo Legend, PUMA Men’s One 1 Synthetic Firm Ground Soccer Shoe, and ASICS Mens Lethal Flash DS.
What shoes should I wear to prevent plantar fasciitis?
you should Look for soccer cleats with effective arch support, cushioning, and shock absorption. Shoes with removable insoles can also be beneficial, as they allow you to add your own custom orthotics or insoles for additional support.
